Rack up thousands of steps in one night
| The Benefits of Salsa dancing |
You may be considering taking up salsa dancing for the first time, need some extra persuasion? Below we outline some of the fantastic benefits of salsa dancing
Physical benefits
- Burns lots of calories – approximately 500 per hour , so is great for weight loss/weight management
- Improves lung capacity and overall cardiovascular system health due to its aerobic nature
- Strengthens muscles and joints and some evidence suggests it can aid in the prevention and treatment of osteoporosis
- Improves general flexibility, agility and coordination
Emotional / Social Benefits
- Boosts confidence and self esteem
- You will gain a new circle of friends
- Keeps you mentally active – one study suggests that dancing can reduce the risk of developing alzhiemers disease and dementia
- Like other forms of physical exercise, salsa dancing is also a great way to relieve stress, it can ease depression and dispel loneliness.